Plant Wisdom for Cellular Health – The Power of Phytonutrients
Gut Health
When we talk about nutrition, we often focus on the big three – protein, fats, and carbohydrates. But there is another layer of nutrition that is just as vital for long-term wellness. These are phytonutrients. The word “phyto” comes from the Greek word for plant. Phytonutrients are natural chemicals produced by plants to stay healthy. ...
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Finding the balance with weight control
Excess weight is a very serious problem in the western world. In the UK obesity affects around 1 in every 4 adults and around 1 in every 5 children aged 10 to 11. There are many reasons for people being overweight and Functional Medicine aims to help you find your root causes to effectively tackle the problem.
Achieving Optimal Gut Health
From mouth to bathroom, the journey our food takes involves many critical processes, and a healthy gut plays a key role in overall health and well-being. Making the right choices about what you put into your digestive tract can help us to stay healthy.
Evolution of Medicine Talk
Dr Sarah gave a talk at the respected Evolution of Medicine Functional Forum, sharing her experience on how functional medicine is leading the way towards a new standard of care.
Tired and fatigued all the time?
We all get tired – it’s part of the usual consequences of vigorous exercise, long days, too little sleep or that ‘slump’ in the afternoons when blood sugar starts to run low. However, for many reasons, tiredness can worsen and develop into persistent symptoms of fatigue. This symptom of feeling either physically or mentally exhausted (even when well rested), is not a normal part of getting older and is a sign that something is wrong.
